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You should aim for approximately 75% fat, 20% protein, and 5% carbs. When just getting started following a keto diet, all of the different foods can seem overwhelming.

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Chicken (try out my chicken alfredo with spaghetti squash) ; Meat and poultry is the main source of protein on a low carb or keto diet.

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When just getting started following a keto diet, all of the different foods can seem overwhelming. Some types of produce can fit perfectly into a keto diet.

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Meat and poultry is the main source of protein on a low carb or keto diet. The keto diet food list includes fat, protein, .

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Beef (taco boats anyone?) bacon; Meat and poultry is the main source of protein on a low carb or keto diet.

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When just getting started following a keto diet, all of the different foods can seem overwhelming. I created this basic printable keto grocery list for .

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